Recipe: Banana Malted Milk Shake

• Makes: 4 shakes.
• Serving Size: 6 ounces

Ingredients

• 2 cups nonfat chocolate or vanilla ice cream
• 1 sliced banana
• ½ cup skim milk
• 3 tablespoons malted milk powder

Directions

1. Put measured ingredients in blender and mix on high until smooth. 
2. Pour into chilled glass, garnish with banana slice, and serve.

Nutrition Information Per Serving:

• 150 calories
• 31 grams carbohydrate
• grams protein
• 0.5 grams fat

Source: WomenFitness