Recipe: Make Ahead Lunch Wraps

By Melissa Pietrosanti

• Prep Time: 30 Min 
• Cook Time: 35 Min 
• Ready In: 1 Hr 5 Min
• Servings: 16

Ingredients:

• 2 cups uncooked brown rice
• 4 cups water
• 4 (15 ounce) cans black beans
• 2 (15.5 ounce) cans pinto beans
• 1 (10 ounce) can whole kernel corn
• 1 (10 ounce) can diced tomatoes and green chiles
• 16 (10 inch) flour tortillas
• 1 pound shredded pepperjack cheese

Directions:

1. Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
2. Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
3. Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.

Nutritional Information (Amount Per Serving) 

• Calories: 461
• Total Fat: 15.7g
• Cholesterol: 30mg

Source: AllRecipes